1 cup of water
1/4 cup marshmallow root (mountainroseherbs.com)
1 Tbsp apple cider vinegar (with the 'mother' -has wonderful vitamins and nutrients)
1 Tbsp of your favorite oil
5-10 drops of your favorite essential oil
Bring the 1 cup of water to a boil; add in the marshmallow root. Simmer for 20 minutes. Remove from heat. Let the mixture cool. Strain through a cheesecloth or strainer. Add in the rest of the of your ingredients. Pour into an applicator or flip cap bottle.
Benefits of Marshmallow Root;
Keeps in refrigerator for 3 to 4 weeks.